Patient's Education
Blog
What you need to know about PRP?
PRP (Prolotherapy And Platelet Rich Plasma) is generated from patient’s own blood attempts to take advantage of the blood’s natural healing properties.
What is knee Osteoarthritis?
Knee osteoarthritis might be the most possible diagnosis of your pain in the knees. It is described as degeneration of the knee’s articular cartilage—the flexible, slippery material …
Diabetic
Nearly one in five Malaysian adults, or 18.3%, has diabetes, says the Health Ministry. A recent survey showed that an estimated 3.9 million Malaysians aged 18 and above are suffering from diabetes …
What is Trigger Finger?
Trigger finger frequently occurs on housewives who are involved in doing house chores causing inflammation that narrows the space within the sheath that surrounds the tendon …
When do you need to x-ray?
Do we always need an X-ray whenever we had a fall?
Do we always require an X-ray whenever we injured ourselves?
The answer is NO……. BUT!!!
Video Blog
Exercise
Back Exercise
Exercising the back reduces stiffness by keeping the connective fibers of ligaments and tendons flexible.
Quadriceps Strengthening Exercise
Quadriceps strengthening exercises are effective in improving pain, function and quality of life in patients with osteoarthritis of the knee.
Hand Mobility Exercise
This exercise helps to improve hand mobility. Hand mobility is important because it contributes to reducing the risk of injury. This exercise also helps to strengthen the hand muscles.